When it comes to your bedroom, creating a space that is cosy and calming helps to promote relaxation and a better nights sleep. With March being National Bed Month, its the perfect time to re-think your bedroom and create your own personal sanctuary!

 – Functional –

Getting the right mattress is one of the most important things in your bedroom. Make sure you get one that’s comfortable, supportive and right for you. Mattresses should be changed every 8-10 years. Adding a mattress cover will make your bed even more soft and comfy.

Choosing thicker curtains will help to keep your room darker at night for a better sleep, and dimmer switches, lamps or fairy lights will help to you create the right brightness. Getting the balance between warm and cool temperature of your bedroom is also really important.

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Having a place to sit other than on your bed makes sure you have separate spaces for sleeping and for relaxing. Placing a night stand by your bed means you’ll have all your essentials to hand. But a cluttered night stand results in a cluttered mind; just have essentials such as a drink and a book etc to keep your bed a relaxing space.

The main things to avoid in your bedroom are technology, clutter and pets. Keeping pets and technology out of the bedroom will help you sleep better, and ensuring there’s no mess or clutter helps you feel more relaxed.

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– Comfort –

Comfort is key, especially in your bedroom. Cushions and throws are a simple yet effective way to make your bed really cosy and inviting. Be careful not to overload though, you don’t want 10 minutes of tidying every time you get into bed! Carpets are great for bedrooms to create a cosy feel, but if you have wooden flooring try putting down a soft rug to take the hard edge off.

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When it comes to bedding, have sheets that are nice and soft. Opt for lighter coloured bedding and more subtle prints for a more relaxing feel. There’s also nothing better then clean sheets; make sure to wash them every couple of weeks. And don’t forget that duvets and pillows need washing regularly too!

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 – Decor –

Choosing a theme will create a consistent look throughout your bedroom, which helps to create a calming space. So whatever your style and preferences, have a focus when decorating.

Lighter colours are ideal for the bedroom, with pale blue being noted as the best bedroom colour due to its calming effects. But any light, soft colours will help to make your bedroom feel more spacious and relaxing.

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 Adding personal touches to your room such as special ornaments and mementos will make it feel like your own space. However, its best to steer clear from family photos in your bedroom, and choose art work instead that creates a calming effect for you.

Nature is a proven way to make us feel calmer and is actually great for our health and wellbeing; add in some natural textures and house plants. As well as the visual and touch aspects, create a calming scent with reed diffusers in natural fragrances such as lavender and sandalwood.

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